Tag Archives: Stress

Oh what a year it’s been! Surviving Coronapocalypse!

17 Mar

It’s been a year, right? 2020 into 2021, Coronapocolypse. Hopefully, we are finally heading out of this with people getting vaccinated and being willing to continue with precautions for the time being (I won’t comment on people who refuse to wear their masks, who choose to support businesses who refuse to follow the rules, or those who continue to think that Covid-19 is nothing- I am sure you can probably imagine my opinion). But I want to talk to you about what I have learned in the last year. Some of it is personal and some of it is stuff that I have chosen to work on in order to better myself. Continue reading

Stand up for your nerd self! Nerd Power!

26 Sep

Had to sit through a training on self care for clinicians today, i.e. how to take care of myself so that I can take care of my clients. Not a bad training, as trainings go, but personally I figured out my own self care approaches while in grad school- the first time. It did strike an idea- what are some self care ideas for my nerd peers? I mean, there are a lot of easy self care and coping skills that healthy adults use all the time, but are there any that strike me as key for ideas for nerds? Or what can be tweaked to be specific?

So I made a list Continue reading

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