Tag Archives: Geek into Shape

Geek Into Shape – The D word.

6 Nov

The main thing I’ve heard over and over again throughout the years of my own personal battle has been the simple equation of:

Energy In = Energy Out (+ Body Stores)

So if you eat more food than you need, you’re gonna gain weight. Eat less, lose weight. Do more activity, lose weight, etc. What that simple phrase doesn’t tell you however is that energy expenditure means increase of appetite (well, it does for me—again EVERYBODY IS DIFFERENT!) and emotional food triggers (for me: stress!) equals a damn hard time of keeping that simple equation throughout the day. Plus add an over abundance of pre-packed food designed to be extra delicious with added fat and sugar, convenient delivery or drive through food sources for the busy lifestyle, and the siren call of television, computer games, and the internet- it’s no wonder that a majority of us are fighting the bulge. Continue reading

GEEK INTO SHAPE: The problem with desk jobs.

19 Sep

As I’ve mentioned before, I have a desk job. It’s a very demanding job with a ton of hours- lots of overtime, weekends, you name it. I work so much that it’s customary with my job to have a person who brings me lunch to my desk so I don’t have to take the time to get up and go to the kitchen. It’s not healthy. While there isn’t much I can do about the hours, I can do something about the sitting. Continue reading

Geek Into Shape!

13 Sep

Howdy Lushites!

I’m sad to report to the world’s male population that I’ve officially been taken off The Market and have accepted the marriage proposal of my male suitor. Excuse me for one moment while I squee:



This means a couple of things: Continue reading

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